For willing to control one’s level of stress

dutyYour heart rate can show not only the level of Your physical activity, but also the extent of Your mental and emotional burden. While performing diverse duties we experience stress. It happens that the requirements are so high and the effort is so intensive that stress is persistent. Sometimes one may not pay attention to his or her own needs and not recognize the signals given by his or her own body. That may be dangerous and cause serious health problems.comfort2

You can check Your heart rate during everyday activities to ensure Your body tolerates the extend of duties You perform. In case Your heart rate is higher than it should be You can always make Your life slower, reduce the amount of work, decide to act more health friendly in difficult situations.

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