Going in for sports and keeping healthy diet can strengthen Your health and regulate Your weight. How intensively to train to be sure it is the most efficient for Your appearance?
Follow four simple steps:
1) check Your heart rate zones. You burn more calories when Your heart rate is in weight control (fat burn) zone;
2) measure Your heart rate during workouts;
3) check whether You are in the right zone and continue if You are reaching Your goal or raise/ reduce Your workout intensity if necessary;
4) enjoy reaching Your weight goal.